My trick to treat yourself during the rest of distress

How to treat yourself 

during the rest of pain.

                   For two months ago, i got injure with my right shoulder there was ripped tendon by over weights bench press that i did.

                   And now, i think myself must to rest, because my shoulder are in troubling. So i planned for four months to rest pain and recover my shoulder without doctor's advice, and hope my shoulder will be better, i have to warm up my shoulders everyday from morning untill before bed and wearing the shoulder support every office hour and i choose lP shoulder support it's very helpful and cheap.

                   In fact, when our bodies have no exercises for a long time our muscles will be broke apart 

and you will be fat, more cellulite will come to you.

To success workouts with push ups bar

    Push ups bar Information

What are the advantages? Which kind of your push ups bar? Routine?

To success workouts with pull ups bar

                                                                

Pull ups bar routine
strength training workouts

This is a video of the one of Barstarzz's group member

They are very amazing with what they have done and that's expert of pull ups bar.

          Routine

Better way to success Workouts

          Better ways to get nice body that mean you must endure, endure for any fatigues and diligent to workouts every day or every second day.

         By the way to success our destination, food is necessary and particular Protein (Meat, Pork, Fish meat, Soil bean, etc.) , Carbohydrate(From whole wheat bread), Fat (Good kind of fat gains from Olive oil or Fish oil etc.)
Click here to see Food Pyramid

Who am i & how to saving workout?

         First thing i must to tell you , i'm just fair in english but not fluent in english,

                                    hope you understand with my basic in grammar.

          I'm not a professional about exercise but i'm diligent man who cares about health and my firm body i can tell everything i've known about excercise, food, or workout chart.